Week 3 - DETOX

Hey All - is anyone still with me on this?? It's super hard. 

The no bread thing is killer, and I did actually mess up one day this week. :( 

Oh well - I got back on track. That's Key!

This week is keeping clean, but introducing a more usual diet. 

Try to stick to this to have a healthy lifestyle!

-Limit sugar to only Honey (raw is best!), Dates, Brown Rice Syrup, Blackstrapp Molasses, or Pure Maple Syrup. To read why I don't use Agave - click HERE.
-Slowly introduce a little whole wheat back into your diet. You see how hard it is on your digestive system after being off of it. For this reason I don't eat a ton of it, but its DEFINITELY a better option than white flour!! (I'll post a yummy muffin recipe later this week that will help you with this)
-Limiting your meat and dairy is up to you. I eat organic meat about twice a month and barely any dairy (a little cheese and greek yogurt here and there). I enjoy some fish though. You decide. :)
-Try to stay off of any sugary drinks!!! That rule should be NUMBER ONE!

BREAKFAST OPTIONS:

1) Muesli!!
2) Avocado Vanilla Smoothie
3) Double Green Smoothie

LUNCH OPTIONS:

1) Rice Noodles with Broccoli Almond Pesto
2) Spicy Collards and Black Eyed Pea Soup
3) Chickpea Veggie Burger

DINNER OPTIONS:

1) Shitake Mushrooms and Brown Rice
2) Almond Crusted Salmon with side salad (don't use oil or butter to cook the veggies!)
3) Quinoa with Poached Egg and Spinach
4) Taco Salad - Feel free to let the kiddos use corn chips :)

Snacks:
1) Lots of fruit and Veggies!
2) Fruit and Nut Energy Bars
3) Roasted Chickpeas 
4) Peanut Butter Cookies
5) Pistachio Stuffed Dates

Drink water and stay energized!!!
Recap:
Week One Detox
Week Two Detox