Red Velvet "green" Smoothie

If you want to change up your green smoothie in the morning, here is a fun and EXTREMELY healthy change!

Beets are a super food! 

They have Folic Acid, Iron for blood building, and 

powerful cleansing powers that can help clean the liver. 

Click HERE for more info.

1 Beet and The Greens, rinsed well

2 C Spinach

1 C Water

2-4 Pitted Dates

1/8 tsp Stevia or 1-2 Tbl Honey or Agave (whatever you want)

2 Tbl Cocoa Powder

1 1/2 C Frozen Sliced Banana

1 Tbl Chia Seed

1 Ripe Pear

Pour all ingredients into Vitamix or blender and Blend until smooth. 

Add ice if you want a better consistency.

Enjoy!